Real Wednesday

I'd edited last night's entry.

Anyway, my naps have been messed up these past two days and now I am pretty tired. 1.5 miles with the dog, mostly walking--the heatwave is over but it's still hot and humid (humidex 29C before 8 am).

Then I did Zwow #16.  This is also one of my favourites, once it's over!  Still, it was good to do a slightly longer workout for a change.  I've been hitting the 10 minute ones perhaps too exclusively.

Hopefully tomorrow I'll wake up early enough for a longer treadmill jog!