Coward!

I was all set to join the group for a 28ish K progression run...

And I woke up feeling really crappy. As in, more crappy than I usually feel on Sunday mornings....that bar has been raised pretty high (or low) these past umpteen weeks, but still I sailed right over it. It was craptacular. My limbs weighed 20X more than normal. My throat was sore, too. This usually means that I'll get sick unless I rest.

Plus, I had an 8-hr shift this evening. I would have been totally out of gas.

Gargling with salt water and going back to bed for another 4 hrs was the prudent thing to do. Hopefully, I'll be able to get the run in tomorrow, and I have a good route in mind. The weather should be ok, too.