No run this morning because it was too humid. I just did arm exercises:
Dumbbell bench press
Dumbbell flies
7-7-7 bicep curls
Straight Arm dumbbell pullover
Tricep dips on bench
Standing dumbbell tricep extension
Seated Bent-Over Two-Arm Seated Dumbbell Tricep Extension
Dip station attempt
pushups
situps
And a bunch of "cleaning". I don't know where the magic has gone! The exercise used to feel more secure. Either I'm still weak, or I lost a bunch of muscle memory...probably both.
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- cs
- The dog and I have been running together for about six years now. We try to enter a primeval trance-like state at least a few times a week, and then I write about it here so that I don' t bore the people I encounter in Real Life. Warning: may contain some gastrointestinal subject matter. The army marches on its stomach.
3 comments:
Would you know of any exercises that might bring my shoulder blades down? Just curious.
I'm having problems picturing it. Is this what you're talking about: http://www.exrx.net/Kinesiology/Posture.html#anchor3102554 ?
Anyway, that's a good site with lots of info.
There are also a bunch of shoulder/back exercises on the bodybuilding.com database: http://www.bodybuilding.com/exercises/
That exrx site is fantastic! I found a few others after I figured out what I was looking for. I realized, after a shoulder massage kept me up all night in twinges, that I need to look after this wingy problem before it gets completely unruly. Thanks G! :-D
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