More thunder and lightning last night, and when I woke up this morning, it was only 18C. I can't remember the last time it's been below 20C. Maybe it hasn't been since my return. I'm still having gut issues and sleep issues, but I couldn't waste this nice weather.
By the time we got out the door, it was 21C, still fine. We jogged for 75 minutes and then I did shoulder exercises. I still feel weak and uncoordinated, but I did some decent clean and press reps at the end. The dumbbell shoulder press isn't happening anymore; using the EZ bar feels more secure and effective.
So I guess there's light at the end of the tunnel!
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