It felt almost chilly this morning! The dog and I jogged for 2 hours and 10 minutes, including his breaks. I don't time him; I have no idea how much time he takes.
And then shoulders, just two sets, but I made sure they were grueling. Then I did yardwork.
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- The dog and I have been running together for about six years now. We try to enter a primeval trance-like state at least a few times a week, and then I write about it here so that I don' t bore the people I encounter in Real Life. Warning: may contain some gastrointestinal subject matter. The army marches on its stomach.
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