no rain!

But lots of animals.  I was banking on solid sleep between 3-4ish am and 6-7ish am, and often this works well for me.  One honest sleep cycle is enough sometimes.

When it is punctuated by random shrieks and cries of dogs, birds, monkeys, etc (I really don't know what's out there), it's not enough.   I still have a headache 12 hours later.

The dog and I just walked today.

But after supper, I had a craving for some treadmill! Really!  This has led me to my present situation: relaxing in a mild garage sauna, lazily fanning self-rebukes for my folly.  One does not run so soon after heaps of pasta.  But the urge was so strong, I figured maybe my body had new info. 

Anyway, 5 min easy jog on the TM, and some of the daily double.