No rain!

It felt a bit warmer than usual this morning, even though we were up slightly earlier.  Turns out it was 25C!   But the dog was ok, just a little sluggish.  We ran back through the forest and he cooled off in a stream.

70ish minutes, but probably a 60 minute run under better circumstances.  Still, it was surprisingly comfortable.  Even the few sunny portions were fine.   It may get more humid further into the summer, but I can't imagine the early morning temperatures getting much higher. 

And then I did the shoulder workout and the daily double in the rather warm garage.  My right shoulder is fine; now my left one has a twinge!

Oh, yeah, yesterday: walked.  I just couldn't wake up early enough to run.