Day 63

I wasn't expecting much from today's run--I actually wasn't expecting to run. I took the bus 1/2 way to my practical and then walked the rest of the way (it was raining and I couldn't quite face a 2.5ish mile walk in drizzle at 6:30 am). Then I was on my feet all day and then I walked all the way back. I was wiped.

But the dog was raring to go, so we set out.

And, gosh, it seems that all that standing and walking just coiled the springs. I felt amazing. It felt wonderful to be running and I couldn't slow down. We went for a 1/2 hour. I had to check how much we'd run afterward: 3.5 miles. Gee, that's not too much slower than my tempo pace. lol

I figure tomorrow will be a slower day! I'm pretty tired now.