Ran for 1.5 hrs....the first hour was with my husband and he goes faster than my usual jogging pace, which is good for me...it was definitely tougher than my 1.5hr run last week. I still tried to speed up for the last bit, approx 5:10/km for the last ten minutes (reading off the km markers on the path, lol). Then I did 3 hill sprints. I'm getting into the swing of those. And then I did resistance exercises.
A good workout!
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- The dog and I have been running together for about six years now. We try to enter a primeval trance-like state at least a few times a week, and then I write about it here so that I don' t bore the people I encounter in Real Life. Warning: may contain some gastrointestinal subject matter. The army marches on its stomach.
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