Thursday

I think the dog and I did about 4 miles today. Mostly walking. I tried to enjoy the sunshine and use the outing as mainly refreshment :)

At least my foot seems to be healing nicely! That's one good aspect of this thing I'm going to. I'm not sure what to call it, a physiological slump? Oh, it's mental, too, but I know from experience that when my jogging speed is stuck around 10:30/mile or lower for more than a couple of days in a row, that means that I'm fighting something. Pushing harder will not help.

As much as I don't miss running right now, I really miss the endorphins. Things are so much duller when I'm not running.