6.92 miles

Another run with the dog. I won't run with him tomorrow, so I figured I should tire him out a bit more today. Mind you, there were a couple of drink stops, plus a couple of minutes or so walking afterwards to let the water go down. Unfortunately, it was sunny and muggy out, so I didn't want to push him too far.

Still, it was a nice run. My legs felt stiff again at the beginning, and I realized that I was pushing myself too much--the beginning of the run was uphill, and then I relaxed and things loosened up. Later on, I was able to pick things up.

Hopefully, I'll be in good shape for tomorrow's speedwork. Haven't looked at the schedule yet. And I definitely hope that the weather's a little cooler and drier, if not overcast.