Yesterday: walk
Today: 80ish min jog. It was discouraging to feel tired and sore despite the cool temps (just 15C or so), but I eventually felt emotionally better at least. A slightly different route today: the dog and I went into the forest and I made turns according to feel. Oh, let's not do all those roots today. Oh, let's not do that hill today. Oh, let's try out this little bit of trail now. Oh, let's not go back just yet.
Just a little bit longer.
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