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Easy short jog/walk in the forest--apart from being even slower than usual, I felt surprisingly fine.  For a second or two at a time, I felt almost fresh, but then the dull fatigue quickly returned.  But, overall, I'm in good shape, and I don't have any acute aches.  Maybe tomorrow I'll do a normal run.

My favourite yoga pose helped a lot last night.  I didn't bother lifting my legs, actually, but this was the most accurate visual I could find.  I put a block under my butt, straightened and spread out my arms and legs--I also put my arms overhead and generally turned into a starfish--and chilled out.  This helps my hip flexors loosen up more than anything else I've tried.