taking what I can get

This morning, 22 C but drizzling.  Good enough for a run, not good enough for an easy run, so I did a tempo run even though my legs are still tired.  It wasn't going to be easy no matter what, might as well end it more quickly.  1 loop: 43:30ish.  PB! LOL.  Total run about 1:15.  The dog slept in, btw.

Then, weights.  Man, I've lost a lot of strength in a short amount of time.  It's kind of depressing, but my focus has shifted anyway, and so must my workouts:

squats (still front squats w/ clean)
deadlifts
delt raises (side, front, back)
clean and press
pushups
situps
clamshells

If I can do this twice a week, on days when I do speedwork (just tempo runs), ca marche, even with lighter weights.  Just trying to maintain ~