Finally

I ran outside. 2ish miles. It felt almost normal breathing-wise so that was a relief. Some mucus was stirred up post-exercise but it wasn't bad. I jumped into the shower asap so I didn't get chilled.

It was a low-key see-you-later-Ottawa run (we still haven't left! lol) but it was on streets I learned when I was a child, and I passed houses where friends used to live. It was unexpectedly suitable.