sore

Just 1.5 miles today, more walking than running, but I'm counting it!
Especially since it was to work. Now that was a trial tonight. I do a fair bit of lifting, and I mostly use my quads for that. Today, they were really tender, though. And of course some of the residents were ill, so needed a bit more lifting...there are at least two who are pretty much immobile and should not be there, but, eh.

Hopefully I'll sleep well tonight!