recovery

Unfortunately, it was too cold this morning to take the dog out. I ended up jogging 3.5 miles to/from something, and it was surprisingly nice. My quads still feel a bit sore, but it felt good to get more blood going through them...I kept things slow, like so slow, I forgot I was running. just gliding around. It felt great.

Tomorrow should be considerably warmer so maybe the dog and I will do a few miles. I walked him a bit this evening; things were already warming up then, I think.