Well, today (Saturday), I didn't run at all. I was on my feet for most of an 8-hr shift, though.
Friday involved much more running, to work, then 6ish miles with the dog, then to meet up with friends, a run with them, and a run back...total was about 12.47 miles. Just easy running, no speedwork. The last bit of speedwork I have will be a couple of 2K intervals at race pace, I believe.
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