I jogged about 1.5 miles today, just commuting. I ran to work and then from the Remembrance Day ceremony downtown. I had dressed lightly, just enough to jog to/from work, but I wanted to go to the ceremony. It got a little cold, my feet especially, but that's nothing compared to what others have sacrificed.
Anyway, I do feel better now, especially since I just finished my assignment. woohoo! On to the next one...
Tomorrow will definitely involve running, perhaps with the dog, definitely speedwork in the evening. Last speedwork session!
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