Four minutes

of bliss.

Not discomfort.  4(30 seconds of pushups + 30 seconds of pike situps). That little bit lit the tinder of my lower abs.  It still hurts a bit.  But, oh, no, let's not call it discomfort.  Bliss.  Eventually, I may convince myself.

Meanwhile, I'll memorize the 30 second intervals in this song because I hate ab work, and I hate counting reps about as much as I hate waiting for an indeterminate beep signalling the end of a malevolently expanding time interval.  It's taken me this long (years, over a decade) to think about chaining ab work to a song I like.  Hopefully this doesn't mar the music!

My schedule has been thrown off by home renos, but at least the dog and I have been walking.