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Walk this morning, and 50 minutes on the treadmill this evening.  I can't get enough of Muse these days.  Their music videos compress time amazingly--I've liked a few of their songs over the years, but I had no idea what I was missing visually.  Anyway, I was aiming for an hour, but I started to feel a hint of the left leg issue, so I stretched, jogged for a few more minutes, and ended on a high note.  

And then weights.  The garage was at an awkward temperature: a bit too warm for running, a bit too cold for lifting.  However, the power cleans went really well: I generated more power during the first pull, which turned the bar to air again.  Now I have to avoid losing so much momentum prior to the second pull.

No ab stuff today.