Monday, December 16, 2013

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Short jog in the morning, weights in the evening, and some stretching.

Admittedly, I haven't been doing squats, though, except as part of the iron cross.  There is a bit of squatting in power cleans, I suppose...at any rate, I don't like how squats feel with dumbbells or with the EZ bar (front squat).  My quads don't get the brunt.  Even with weighted goblet squats, I'm not feeling what I should be feeling.

Fortunately, pistol squats do the trick.  :/  Yep, gotta deal with it.

At least, I didn't feel the left leg issue at all today. 

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