Day 6

Today's workout was improvised. I picked my favourite exercises and did them for the same length of time as the other holiday workouts: 4X 1 min, then 3 min of abs stuff. The dog and I also ran 2 miles. The temps plummeted last night and we underwent the rude but necessary adjustment this morning. It was an almost early-spring-like thaw two days ago, and this morning was -18C. I actually felt fine but the poor dog, even with his coat on, was not a happy camper. Actually, it was warm enough to stop and smell many things, though!

I was hoping to do at least three miles, and it was a beautiful day that asked for more, but I generally don't take him out much past 2 miles when it's below -15 or so.