I guess this means that I'm 5 days behind the scheduled workouts.
The dog and I ran three miles in fresh snow flurries at dawn. The windchill was -20 but it was a gentle wind and for the most part we were enveloped in a white peace; it was a really nice way to start Christmas morning.
And then I bodyrocked. Did the bare minimum.
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- The dog and I have been running together for about six years now. We try to enter a primeval trance-like state at least a few times a week, and then I write about it here so that I don' t bore the people I encounter in Real Life. Warning: may contain some gastrointestinal subject matter. The army marches on its stomach.
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