I guessed at some of the exercises: I tried to play the video this morning but there was a glitch, and I tried to play it just now but there was still a glitch. Not much Wednesday left so it was now or never, and it HAD to be NOW. Not never! The Christmas rush is underway and it is very important to maintain some sort of routine, and falling off the wagon on Day Three greatly dims my chances of success.
As for running; we got out before the icy rain, but the snow/slush/salt combo then present was not to the dog's liking. 1 mile. LOL
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