But not much cheese or alcohol. Yes, it's been that kind of weekend, but we did run yesterday (4ish miles) and today (6ish miles), and that's the important thing.
The dog and I have been running together for about six years now. We try to enter a primeval trance-like state at least a few times a week, and then I write about it here so that I don' t bore the people I encounter in Real Life. Warning: may contain some gastrointestinal subject matter. The army marches on its stomach.
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