Recovering.
Yesterday, half hour jog.
Today, 80 minute jog on the treadmill. I watched a documentary about Yiannis Kouros. He says that even 100 km isn't ultra running, and I'm inclined to agree. I've already forgotten a bunch from my 100 km, but I don't think I got close to the disembodying frame of mind he talks about. Of course, this tempts me to go further, but I suppose I should first run more than 60-70% (my estimate) of a 100 km race.
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