Finally went on a run. 75 minutes with my husband and the dog, and it didn't feel too hot. I've been having breathing issues, sort of the same knot in my chest I had in Kansas. So I guess there's something in the air here too. Yay. But it wasn't bad today.
After the run, I did legs. Pared it down:
squats (5X)
calves (5X)
goblet squats (5X)
deadlifts (5X)
clamshells (15X)
pushups (15X)
situps (25X)
I did front squats with the EZ bar. This works a lot better than using dumbbells. Easier on my shoulders, and harder on my quads because I can squat more deeply True, I used a lighter weight because I still have to get used to the movement. Cleaning the weight isn't a problem, nor is holding it because it mostly rests on my shoulders, but getting it back down is a trick!
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