heat haze

Fortunately, we got up early enough that the creek path was almost completely still in shadow.  The dog and I did 2 miles, then I did 2 more on the treadmill, and then I did Zwow #12.

I suspect that I'll be attempting this workout every week.  Oh, those pistol squats!  I still can't do one properly, but I'm getting a killer burn going down just halfway, which is what counts.