Wednesday, April 20, 2011

speedwork and cold rain again

At this rate, we should get plenty of May flowers.

However, I shouldn't complain: seems like the dog and I were the only ones to avoid the rain on Sunday, and we were out for three hours. And Tuesday was perfect.

Monday: 2.5 miles
Tuesday: 11 (well, 10.98). It was gorgeous enough to stretch out the original 8ish mile plan.
Wednesday: 9.3ish. 3 X 3000M intervals. They were slower than before and less consistent, but still faster than I was expecting, so I'm happy.

Tomorrow will be an easy day.

No comments: