A total of 5ish miles (I've forgotten how long the loop is). My husband wanted to try three tomorrow, but I talked him down to one: a quasi-recovery day.
I still feel a tight area somewhere in my chest, but I coughed up more gunk after this somewhat tiring run and I think it helped. Maybe this is the first time I've run something more tangible than bad emotions out of myself. Whacking this awful stuff out of my lungs and onto the green grass is so much more satisfying than simply "getting fit". Muco-ciliary-elevator, activate!
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