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Thurs: no running, about an hour of x-country skiing.
Today: morning walk with the dog, a very slow morning walk. He had to wear his booties and he wasn't happy about that. Evening run, 3 X 1 mile tempo, plus strides. The snow underfoot was greasy and it slowed me down, but it's the effort that counts. Each mile was about 9 min. Total run: 52 min. Then I did some exercises.