Tonight was still cold but I'm getting used to it.
Tonight was speedwork! 5X 5 min with 2ish min recovery--I have no idea what the pace was. I just kept going. Then I jogged a bit and did some strides. Total run time including warm up and drills: 1:25. Then I did resistance exercises.
And now I am fatigued!
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- The dog and I have been running together for about six years now. We try to enter a primeval trance-like state at least a few times a week, and then I write about it here so that I don' t bore the people I encounter in Real Life. Warning: may contain some gastrointestinal subject matter. The army marches on its stomach.
2 comments:
Hey Gaz! Did you sign up for Winterman?
Not yet, did you?
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