I jogged for 30 min today. It felt sore, but slightly less than usual, and definitely less than the day after the last long run. I was slow, of course, and I hurt, but it was better.
I've eaten a lot during this past weekend; last night was no exception which probably helped recovery a lot even though I was too sore to sleep well. I usually eat what seems like quite a bit, but I guess I have to eat to the point of discomfort. LOL I think the whey-molasses shakes and the iron supplements have helped as well.
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