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Yesterday, today: 30ish minute jog. 

Yesterday: resistance exercises.  I've distilled my routine to a pre-race formula, lol:

delt flies
pistol squats
light deadlifts (more like a back/spine massage, just to keep the area loose, really)
dicking about on the chin up bar--ok, this isn't essential, more like painful 'fun'
clamshells

I've also added clamshells to the bliss workout.  Tonight, I was more consistent: 13, 13, 12, 13 on the pushups, and 11, 10, 10, 11 on the situps.