More running, less typing...last week: 502 minutes. This week will be a bit lighter.
Today was a great running day. The weather was wonderful. This morning was brisk and windy and only 14C; the dog and I jogged for 90 minutes with a few tempo intervals thrown in. This evening was brisk and windy and drizzling and felt suitable for rejoining run club. Cosmically, Gaz came back too!
We did 800m intervals: 3:28, 3:32, 3:27, 3:23, 3:22. That was about my 2-3 min VO2max interval pace in May--it's a good sign that it feels easier now!
So groovy to be back with the run club.
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- The dog and I have been running together for about six years now. We try to enter a primeval trance-like state at least a few times a week, and then I write about it here so that I don' t bore the people I encounter in Real Life. Warning: may contain some gastrointestinal subject matter. The army marches on its stomach.
2 comments:
Gosh, I'd love to read another 3XX blog entry someday...
LOL
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