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Quick recap...isn't possible.

And I didn't even run today.  It was a nice morning, overcast, dry, and only about 27 C.  The dog and I merely walked, however.  I didn't have a lot of energy today: it was destined exclusively towards (more) unpacking.  We are downsizing somewhat radically, having slashed at least 1000 square feet off our living space--this is an excellent exercise for clarity, economy, efficiency, etc, but meanwhile we have to play horizontal Jenga.  So many boxes!  so much superfluous junk.