It's been two weeks since the marathon and I feel pretty much recovered. Gaz and I jogged around for about 2 hours today and then I jogged home, and it was very comfortable. Much better than my 10 mile long run last weekend.
I have been avoiding hills and speedwork...this is the week to resume them.
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- The dog and I have been running together for about six years now. We try to enter a primeval trance-like state at least a few times a week, and then I write about it here so that I don' t bore the people I encounter in Real Life. Warning: may contain some gastrointestinal subject matter. The army marches on its stomach.
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