Day 344

Speedwork! 5X 1000M. 4:32, 4:18, 4:22, 4:19, 4:23.
It was kind of hard. I'm tired in general from running more. Then I did strides and resistance exercises; I've cut down the exercises a bit, and will do even less next week and none the week after. Hopefully that will freshen me up for the Hypo 1/2.

Meanwhile, I have to get through this week and one more 1:45-2-ish hr run.