Plugging along, 3-4 baby runs per week...making it work on 4-5 hours of really good sleep per night.
I'm still doing intervals, still following the couch-to-5K program, but last Tuesday or Wednesday, I got jaded and simply kept jogging. 10 minutes or so. And then abdominal oddness (I guess I'm still healing) reminded me of the wisdom of intervals.
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- The dog and I have been running together for about six years now. We try to enter a primeval trance-like state at least a few times a week, and then I write about it here so that I don' t bore the people I encounter in Real Life. Warning: may contain some gastrointestinal subject matter. The army marches on its stomach.
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