Saturday, October 8, 2011

The body knows

I haven't run much since Wednesday, just about two miles a day. My minimum pre-morning shower distance, I guess. I'm not injured so much as slightly bored. An unexpected effect of the monstrous mileage on Sunday is dissatisfaction with daily shorter runs this week. Doesn't help that the last couple of days have been rather warmer than what I expect of fall. I ran through a few months of feeling like I was tucked under someone's armpit,I embraced summer to the point of feeling comfortable running a marathon in 30C, but now I'm done with that and am craving the invigorating contrast of a 6C breeze.

I've gotten a few good non-running workouts in this week, though: bodyrocking!

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