Today was the same as yesterday, 3X 10 min, except that I took 2 min for the first recovery period and 1 min for the second because 2 minutes felt too long. Stuff froze up. The first interval was too fast--I kept slowing down and speeding up again. After two minutes of walking, my legs got logey and I settled into a slower pace. It seemed ok. I'm not quite used to it, but it feels easier and it might possibly work for 30 whole minutes. lol
pace (as best as I can tell):
8:00/mile
8:12/mile
8:12/mile
Once again, it felt like a blah run, but endorphins kicked in afterward and I was quite hyper the rest of the day.
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