Breakfast of emperors! lol
Today was 3X 10 minutes with 5 strides in between. This was tougher than I thought it would be--I tried to keep the strides light, but I hadn't slept well so didn't fee 'light' at all. And couldn't fully recover between strides because it felt too cold to hang around that long.
The dog really liked the strides, though!
I'm supposed to do the same workout tomorrow but since I'll be repeating this week two more times, I figure I'll omit the strides tomorrow.
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