? lots of green tea

I didn't run on Wed either--my foot felt better but general inflammation felt worse.

4X 8 min on Thurs...this was a tough run, an unforgiving balance between running fast enough to favour my foot, and slow enough to favour muscle fatigue and abdominal discomfort (the wheat might have done some intestinal damage). The last repeat suddenly got a lot harder near the end. the wall? lol I didn't do any resistance exercises afterward. Will wait until I feel back to normal. It's been hard sleeping the past few nights, but we've adjusted the mattress and hopefully I'll be fine tonight.

I didn't run today.

fortunately, my foot seems to be fine, and everything else is recovering.

Tomorrow, if all goes well, a long run of 20 min!