Day 53

This morning: 30 minutes jogging with the dog. I tried to get into the recovery run zone...I think I need to be a bit more honest about recovery runs sometimes. That might help my tempo pace.

Update: ran for an hour/6.3 miles with my husband and the dog this afternoon. It was easy going out, and then gradually things picked up on the way back. That usually happens. At any rate, I think trying to relax in the morning made things better later on.