Easy 30 minute run. I couldn't get into the true recovery run groove somehow, but kept the run easy at least. Stretching afterward. The knots in my calf are almost gone now.
The dog and I have been running together for about six years now. We try to enter a primeval trance-like state at least a few times a week, and then I write about it here so that I don' t bore the people I encounter in Real Life. Warning: may contain some gastrointestinal subject matter. The army marches on its stomach.
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