Yeah, I've been running more. This past Sunday, I jogged 3 hrs with the dogs. It wasn't bad, but I'd forgotten that special fatigue that sets in after a good long while.
Today, we ran for 1.5 hrs, the last 1/2 hr kind of hard--it was a solid run. And then I went to work and we found out that the 2nd shift person was sick, so I volunteered to step in...ans my day ended up being 10:00 am to 11:something pm, with a two-hour lunch. Not my longest day ever, but had I known, I wouldn't have run so much in the morning. It was busy so I was on my feet the whole time at work except for 20 minutes for dinner. My legs were aching by the end.
Hey, time on one's feet counts as ultra training! YEAH!
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