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Yesterday: walked, walked, walked, stretched, and shoulder day.  The last walk was on the TM in the evening--I tried to see how fast I could push myself without sweating too much.  Answer, not fast and I needed that 2nd shower after all.   I'd be better off walking a bit further or faster with the dogs outside.  Tire them out a bit more, and maybe catch a breeze.  The evenings outside can be nice.  The temp is still in the high twenties, but the sun is down, and the streets are very, very quiet.   This wouldn't matter much in a city, but here there is a lot of distracting monotony and no sidewalks.  Yeah, that I'm here already? where have I been? zone.  Not so bad when walking, but not so good when trusting drivers (or when those upcoming turns come so quickly...yeah, I don't trust myself either!). 

Today, walk, 20 min tempo run, and leg day.  Another walk and yoga in the evening, hopefully.