~

A perfect summer day, because summer is now gone.

The dog and I jogged a short relaxing run this morning, 13 C and windy and sunny. The weather has been amazing this week, lows in the low teens and highs in the low-mid twenties. Consequently, I've run every day except Thursday, and I've also been consistent with other workouts.

I didn't go through Helltober this year, but last week was a bit rough* What a relief to shuck off that cocoon of stress.



*Although, I got to spend two hours of it in a cath lab (not as a patient this time!) and it was really cool to see from a different perspective what I sort of went through almost ten years ago. Plus I could ask all the questions I wanted, and the questions I got asked were very mild. No hardcore "pimping."