~

I felt off this morning (eh, guts), but was good to go this evening.  1 hr 20 on the treadmill and then weights.

I'd thought about watching part of the Berlin marathon but youtube served me a good string of music videos and time passed quickly.  However, my quads started feeling heavy near the end.  I wasn't breathing hard at all, not even close, so I don't think it was lactic acid, but maybe the music was pushing me more than I realized.  And it's been a while since I've been on the treadmill.  I'm not used to uniform and/or flat surfaces anymore, or the same stresses prolonged.  Still, it was really nice to not have to pick up my feet or have to watch where I was going!